8 Healthy and Delicious Types of
Bread for Weight Loss
If you’re trying to drop weight, it doesn’t mean that you should
avoid eating bread. Thankfully, there are a few healthy and delicious types of
bread for weight loss. Whether it is breakfast, lunch or dinner, bread
complements any meal and it makes it harder to avoid eating bread. These types
of bread are not only good for people who are trying to lose weight, but also
for those who are trying to eat healthier. It’s time to switch to the healthier
types of bread in order to shed pounds and get in the best shape of your life.
1. Flaxseed bread
Have
you ever tried flaxseed bread? It’s a fantastic bread for weight loss and it’s
an excellent source of manganese, potassium and selenium. Flaxseed bread also
contains essential fatty acids, dietary fiber, and phytoestrogens that will
help boost your health and get your dream body. Flaxseed bread will fuel your
body with only healthy things.
2. Rye bread
Rye
bread is definitely one of the healthiest types of bread that you can eat daily
without worrying about calories. Rye bread is absolutely wheat-free, and it can
help relieve discomfort and bloating. Rye bread contains 20% fewer calories and
4 times the fiber than regular white bread. Consuming rye bread will keep you
fuller longer without adding calories.
3. Oat bread
If you
want to reduce you carbohydrate intake and you watch your fat content, opt for
oat bread instead of regular white bread. Oat bread is a wonderful source of
good carbohydrates that are much slower to digest and that make you feel fuller
for a longer period of time.
4. Ezekiel bread
Another
healthy type of bread for weight loss is Ezekiel bread, which consists of
barley, wheat, lentils, beans, spelt and millet. Ezekiel bread is high in
protein and contains 18 amino acids. It has increased digestibility, increased
absorption of minerals and many amazing benefits. Moreover, Ezekiel bread
doesn’t contain added sugar.
5. Whole-wheat pita bread
Whole-wheat
pita bread is the healthiest type of pita bread since it’s made with whole
grains and contains lots of vitamins and minerals. Whole-wheat pita bread
boasts a few powerful health benefits – it helps reduce your risk of
cholesterol and high blood sugar. Whole-wheat pita bread contains less calories
than whole wheat bread since you usually use one piece of pita bread instead of
2 pieces of regular bread to make your healthy sandwich.
6. Whole-wheat bread
Although
whole-wheat bread is a healthy type of bread you can eat daily, it can be
difficult to find the right whole-wheat bread. Just because some companies label
their breads with ‘wheat flour’ and ‘wheat’ doesn’t necessarily mean that you
buy the whole wheat bread. Before buying any whole-wheat bread, make sure you
read the ingredient list.
7. Brown rice bread
Brown
rice bread is also perfect for weight loss. It keeps you full, energetic, and
it’s low in calories and sugar. Try eating brown rice bread with butter and
fresh vegetables or low fat cheese. If you stick to a very strict diet,
consider having steamed or boiled vegetables with a few pieces of brown rice
bread.
8. Gluten-free bread
Even
though a gluten-free bread is a must for people who stick to a gluten-free
diet, it’s also perfect for those who are trying to lose weight or simply want
to eat healthier. Gluten-free breads are healthier than the regular white
breadі, but many of them are processed so make sure you buy a whole grain
gluten-free bread.
Giving
up bread can be a painful process for both you and your body, so don’t exclude
bread from your diet. Consider eating some of these healthy and delicious types
of bread for weight loss to feel better and look better. What are your favorite
types of bread?
